Theory, misunderstandings and errors of the wrist roll

 Theory of the Wrist Roll

1. It strengthens the wrist and the elbow, same as the stance does for the knees and ankles. Boxers tape their wrists, but we can’t do that in a fight, so you must increase your wrist

Yee Ji Kim Yeung Ma

The Yee Ji Kim Yeung Ma – The Neutral Training Stance.

Now that you have got this far, we will take another look at the training stance. Hopefully the student is now ready for some more ideas about it, … Read the rest