The Third Move – Punch and Wrist Roll

     The Third Movement:
The Ving Tsun Punch and the Wrist Roll

This section is comprised of 3 parts:

1. The punch,
2. The wrist roll and
3. The elbow withdrawal.

This is a very important section. The punch is the … Read the rest

The Punch: Common Errors and Misunderstandings

The Punch: Common Errors and Misunderstandings

This needs a lot of illustrations to show better, but I simply didn’t have time this time. It’s already very late getting out. I’ll consider editing it at another time.1. There is a … Read the rest

3rd move part 2 – Wrist roll

The Wrist Roll

The wrist roll is very important, since you will repeatedly perform it at the end of each section for the whole of Siu Lim Tao, and indeed the other forms too. It is fundamental to strengthening the … Read the rest

Theory, misunderstandings and errors of the wrist roll

 Theory of the Wrist Roll

1. It strengthens the wrist and the elbow, same as the stance does for the knees and ankles. Boxers tape their wrists, but we can’t do that in a fight, so you must increase your wrist

Yee Ji Kim Yeung Ma

The Yee Ji Kim Yeung Ma – The Neutral Training Stance.

Now that you have got this far, we will take another look at the training stance. Hopefully the student is now ready for some more ideas about it, … Read the rest